Weigh In record (no journal entry) for 29 January 2016
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92.4 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2270 kcal
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Fat: 88.19g | Prot: 76.62g | Carbs: 206.48g.
Breakfast: Texas Roadhouse Mashed Potatoes, Texas Roadhouse Smothered Chicken, Coffee with Cream. Lunch: Texas Roadhouse Dinner Rolls, Miller Brewing Company Lite Beer (Bottle), House Salad, Private Selection Butternut Squash Ravioli. Dinner: TGI Friday's BBQ Chicken Flatbread, Planters Dry Roasted Peanuts, California Pizza Kitchen White Pizza. Snacks/Other: Texas Roadhouse Dinner Rolls, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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