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Två vilodagar I rad
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114.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.01g | Prot: 37.11g | Carbs: 209.87g.
Breakfast: Willys Ciabatta, Viktväktarna Gulaschsoppa . Lunch: Potatis (Skalad, utan Salt, Kokt), Familjen Dafgårds Kåldolmar i Sås. Dinner: Familjen Dafgårds Janssons Frestelse, Familjen Dafgårds Janssons Frestelse. Snacks/Other: Printzells Nöt-Creme, Banan. more...
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Losing 6.3 kg a Week
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Aleks8119's Weight History
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