Weigh In record (no journal entry) for 05 July 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 69.51g | Prot: 81.70g | Carbs: 106.27g.
Breakfast: Gebratene Hähnchenbrust (ohne Haut gegessen), Gekochtes Ei, Knorr Pommes Sauce, Goldähren Volles Korn Roggen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Gemischter Salat mit Dressing, Köfte, Sushi, Garnelen, Sucuk. Snacks/Other: Red Bull Sugarfree Energy Drink, Edeka Babykarotten. more...
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Losing 2.1 kg a Week
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