77teixiera's Journal, 05 Jul 24

77teixiera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2024

67.4 kg Lost so far: 3.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1065 kcal

Fat: 47.60g | Prot: 49.99g | Carbs: 99.62g. Breakfast: Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Milfina Joghurt Nature 1,5%. Lunch: Magdalena, San Jacobo. Dinner: Aldi Suisse Gemüsepfanne Französische Art. Snacks/Other: Skyr Heidelbeere. more...

1506 kcal

Exercise: Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...

Losing 2.1 kg a Week

Support

77teixiera's Weight History

View Complete History