Weigh In record (no journal entry) for 05 July 2024
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 66.30g | Prot: 83.72g | Carbs: 142.18g.
Lunch: Kebab, Bebek Goreng. Dinner: Tumis Pakcoy, KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Losing 1.6 kg a Week
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