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udah hari ke 4 defisit kalori dan olahraga rutin (jalan kaki dan pilates) turun 2,4 kg . semangattt
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101.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: Telur Rebus. more...
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Losing 2.3 kg a Week
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