Weigh In record (no journal entry) for 05 July 2024
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53.2 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 66.89g | Prot: 66.22g | Carbs: 100.15g.
Breakfast: President Творог 5%, Тыквенные Семечки. Lunch: Осетрина, Гречка Отварная, Салат клетчатка. Dinner: Салат клетчатка. Snacks/Other: Королевская Ватрушка, Protein Rex Шоколадный Брауни, Капучино. more...
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Losing 4.2 kg a Week
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a.zholaman2210's Weight History
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