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早午餐不到500卡 吃很飽
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1201 kcal
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Fat: 51.94g | Prot: 93.22g | Carbs: 85.60g.
Breakfast: 牛奶, 蝦仁, 杏鲍菇, Costco 玉米筍, 總統牌 無鹽奶油, 三多 膳食纖維 (10克), 煎雞蛋, 萵苣. Dinner: 炒紅蘿蔔, 煮熟的椰菜花（新鮮）, 韭菜炒豆芽, 台糖 大豆沙拉油, 7-11 綠竹筍排骨湯, 鹽, 憶霖 胡椒鹽, 豉油/醬油, 煎雞蛋, 魷魚, 鯖魚, 白飯. Snacks/Other: 水梨, ON 高蛋白. more...
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1471 kcal
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Exercise:
Circuit Training - 30 minutes, 超慢跑 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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