Weigh In record (no journal entry) for 04 July 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 26.29g | Prot: 42.61g | Carbs: 245.76g.
Breakfast: Quaker Quick Oats (3-5 Min), Beatrice Homogenized Milk (3.25%), Nesquik Chocolat en Poudre, Great Value Instant Coffee, Onions, Butternut Winter Squash, Great Value Jasmine Rice, Catelli Garden Select Country Mushroom, Sweet Red Peppers, Thai Kitchen Red Curry Paste. Lunch: Tasty Bite Brown Rice & Lentils. Dinner: Trader Joe's Nutritional Yeast , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spinach, Kraft Cheez Whiz, Primo Fusilli. Snacks/Other: Pineapple , Apples , Astro Fruit on The Bottom, President's Choice Chocolate Hazelnut Spread, Compliments Whole Wheat Bread (63 g). more...
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Losing 1.9 kg a Week
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BonnieStar's Weight History
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