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Svetababiy
Journal
29 Jan 16
Svetababiy's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
59.3 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
420 kcal
Fat: 13.01g | Prot: 29.69g | Carbs: 41.58g.
Breakfast:
Pudliszki Pulpety w Sosie Pomidorowym, Frosta Warzywa na Patelnię Zielone.
Lunch:
Pudliszki Gołąbki w Sosie Pomidorowym, Białe Jajka.
Dinner:
Krasnystaw Kefir.
more...
2036 kcal
Exercise:
Teaching - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour.
more...
Losing 0.1 kg a Week
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Svetababiy's Weight History
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