Weigh In record (no journal entry) for 04 July 2024
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.23g | Prot: 89.24g | Carbs: 161.42g.
Breakfast: Coffee, Apricots , Bread Alone Rye Sourdough, Fried Egg without Fat, Simply Right Flaxseed Oil, Trader Joe's Reduced Guilt Chunky Guacamole. Lunch: Raspberries, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Walnuts, Trader Joe's High Fiber Cereal, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Family Tree Farms Plumcot, Bread Alone Rye Sourdough, Pampa Herring Fillets in Oil (Lightly Smoked). more...
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Losing 0.0 kg a Week
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Tovstapani's Weight History
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