|
getting it back together - feeling good about this and not depressed
|
65.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 54.72g | Prot: 57.31g | Carbs: 167.81g.
Breakfast: Alpen No Added Sugar Muesli, Cloves (Ground), Cinnamon, Asda Chia Seeds, Flaxseed Seeds, Naturya Cocoa Nibs, Honey, Bananas, Alpro Soya Unsweetened Soya Milk, Alpro Plain Unsweetened Yogurt, Coffee, Water. Dinner: Alpro Soya Dark Chocolate Dessert, Apetina Classic Feta Cubes in Brine, Tap Water, Moju Turmeric Shot, Baresa Pitted Black Olives, Olives, Kikkoman Ponzu, Extra Virgin Olive Oil, Cherry Tomatoes, Red Leaf Lettuce, By Sainsbury's Red Chicory, Paella with Seafood. more...
|
|
2818 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Showering - 26 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Housework - 2 hours. more...
|
Losing 4.6 kg a Week
|