Weigh In record (no journal entry) for 04 July 2024
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 70.31g | Prot: 77.94g | Carbs: 170.71g.
Breakfast: Livsmedelsverket Ägg, Kaffe, AXA Rågflingor, ICA Basic Kvarg, ICA Basic Bärmix. Lunch: tofucurry my way, Golden Sun Fullkornsris. Dinner: Livsmedelsverket Tomat, ICA Romansallad, ICA Halloumi, ICA Basic Glasstrut, ICA Fast Potatis, Fontana Extra Virgin Olivolja. more...
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Gaining 5.6 kg a Week
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