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elifkilic0806
Journal
04 Jul 24
elifkilic0806's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
67.7 kg
Lost so far:
18.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
975 kcal
Fat: 49.68g | Prot: 68.50g | Carbs: 77.23g.
Breakfast:
Sucuk, Muz, Pınar Aç Bitir Hindi Füme, Omlet Yumurta veya Mantarlı Karışık Yumurta.
Dinner:
McDonald's Big Mac, Burger King Hamburger, KFC Kemiksiz Çıtır.
more...
1952 kcal
Exercise:
13 300 - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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elifkilic0806's Weight History
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