Weigh In record (no journal entry) for 04 July 2024
|
154.8 kg
Lost so far: 2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 73.39g | Prot: 103.89g | Carbs: 271.64g.
Breakfast: Garnele, Thomy Gourmet-Remoulade, Sesambrötchen, Krombacher Fassbrause Mango. Lunch: Snickerskuchen. Dinner: Apfelkuchen, Milsani Deutsche Markenbutter, Pellkartoffeln, K-Classic Hähnchenbrustfilet Paniert. Snacks/Other: Mio Mio Lemon + Koffein, Nektarinen, Mio Mio Orange + Koffein . more...
|
Losing 3.5 kg a Week
|
|
justnoone's Weight History
|