mioka78's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

79.9 kg Lost so far: 14.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1251 kcal

Fat: 72.44g | Prot: 39.89g | Carbs: 123.02g. Breakfast: Смесь Сушеных Фруктов, Bonvida Чай Молочный Улун, Кофе (из Молотых Зерен). Lunch: Звениговский Ветчина Звениговская, Гречка Отварная, Салат Овощной с Маслом. Dinner: Fish House Мидии в Рассоле, Звениговский Ветчина Звениговская, Салат Овощной с Маслом. Snacks/Other: Васькино Счастье Катык Термостатный 4%. more...

2300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mioka78's Journal, 04 Jul 24

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