Weigh In record (no journal entry) for 04 July 2024
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.92g | Prot: 98.26g | Carbs: 168.92g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Hero Miele, Caffè Zuccherato, Latte, Marmellata di Fragole. Lunch: Marmellate e Conserve, Conad Fetta Biscottata, Zucchine, Pecorino, Uovo, Olio Extra Vergine di Oliva. Dinner: Zucchine, Anguria, Carote, Cipolle, Patata Bollita, Carne di Cavallo, Burro. Snacks/Other: Latte, Pane Bianco, Nutella Nutella. more...
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Losing 4.2 kg a Week
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