Weigh In record (no journal entry) for 02 July 2024
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 57.64g | Prot: 252.60g | Carbs: 192.23g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lazy Cabbage Rolls w Lentils. Snacks/Other: Kirkland Signature Extra Large Peanuts , Lazy Cabbage Rolls w Lentils. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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