Weigh In record (no journal entry) for 03 July 2024
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82.2 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 158.54g | Prot: 147.03g | Carbs: 204.97g.
Dinner: Cooked Asparagus (from Fresh), Lazy Cabbage Rolls w Lentils, Harvest Double Smoked Farmers Sausage . Snacks/Other: Kirkland Signature Extra Large Peanuts , M & M's Peanut. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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