caraaqe's Journal, 04 Jul 24

7/3：11,031歩
(夜)
脚パカ　3種✖️70回
7/4 (朝)
二の腕トレ　3分
下半身トレ　3分

56.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1884 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week


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caraaqe's Weight History