Weigh In record (no journal entry) for 29 January 2016
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107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1331 kcal
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Fat: 63.30g | Prot: 55.96g | Carbs: 103.42g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Hanavesi. Lunch: Hanavesi, Bong Paahdetut Kasvikset-Keitto, Kreikkalainen Salaatti. Snacks/Other: Appelsiinimehu, Vodka, Salami (Kuiva tai Kova), Oululainen Jälkiuunipala, Emmentaljuusto, Becel Margariini, Skyr Uuniomena, Espresso, Hanavesi. more...
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3056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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