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k8brown71
Journal
07 Sep 11
k8brown71's Journal, 07 Sep 11
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Lost 2lbs in 8days. Its hard to keep my calorie intake under 1000 per day but my hunger sensation has definitely gone down so its getting easier. 4.29miles today on the elliptical/stepper machine. Burned 485calories. Back at it again tomorrow!
61.7 kg
Lost so far:
0.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2011:
1046 kcal
Fat: 43.26g | Prot: 23.02g | Carbs: 143.08g.
Breakfast:
Garlic Mashed Potatoes, Pumpkin Pie, Caramel Creme Iced Latte, Pumpkin Pie.
more...
1926 kcal
Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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k8brown71's Weight History
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