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Clarabones9
Journal
25 Jun 24
Clarabones9's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
73.2 kg
Lost so far:
1.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
1298 kcal
Fat: 69.13g | Prot: 62.95g | Carbs: 114.32g.
Breakfast:
Coffee with Skim Milk, Publix Red Seedless Grapes, Blueberries , Bing Cherries.
Dinner:
Butter (Salted), Mashed Potato, PRE New York Strip Steak, Yellow Onions (Sauteed) .
Supper:
Premier Nutrition High Protein Shake - Chocolate.
more...
2324 kcal
Exercise:
Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
Gaining 7.6 kg a Week
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Clarabones9's Weight History
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