Weigh In record (no journal entry) for 02 July 2024
|
65.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 58.69g | Prot: 114.32g | Carbs: 182.19g.
Breakfast: Sunny Fruit Dried Figs, Café Régulier. Lunch: Courgette, Kirkland Signature Organic Tomato Sauce, Champignons, Granola Fait Maison, Gardein Meatless Meatballs, Kirkland Signature Organic Greek Yogurt, Quinoa (Cuit). Dinner: Glace à l'Italienne , Thon dans l'Eau (en Conserve), SeaQuest Goberge à Saveur de Crabe Royal, Betteraves, Tomates, Riz Blanc, Green Giant Niblets Corn, Skotidakis Feta Crumbled, Concombre (avec Peau), Vinaigrette. Snacks/Other: Fraises, Canadian Protein 100% Whey Isolate, Amandes. more...
|
|
1974 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, CX - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlalucie's Weight History
|