Weigh In record (no journal entry) for 03 July 2024
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68.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 25.83g | Prot: 43.66g | Carbs: 63.75g.
Breakfast: Lipton Ice Tea Şeftali, Pınar Aç Bitir Hindi Füme, Beyaz Ekmek, Karnabahar Kızartması. Dinner: Balkan Ayran, Mevsim Salata, Nohut Yemeği, Dana Eti, Şehriyeli Pilav. Snacks/Other: İçim Laktozsuz Süt , Starbucks Filtre Kahve (Short). more...
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Losing 1.1 kg a Week
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elifkilic0806's Weight History
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