Weigh In record (no journal entry) for 03 July 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 37.18g | Prot: 69.17g | Carbs: 80.56g.
Breakfast: Puro WPRO Strawberry Yoghurt . Lunch: Nasi Putih, Kentang Rebus, Ayam Kecap. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun, Kewpie Roasted Sesame Dressing, Paha Ayam, Telur Rebus Lunak, Selada. Snacks/Other: Pisang Goreng, Jambu Kristal. more...
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Gaining 18.2 kg a Week
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