Weigh In record (no journal entry) for 02 July 2024
|
111.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 112.18g | Prot: 117.92g | Carbs: 164.93g.
Breakfast: Aldi Bio Knusper-Müsli, Blaubeeren, Lidl Himbeeren, K-Bio Agavendicksaft, Pfirsiche, Lidl Griechischer Joghurt. Lunch: Thomy Remoulade, Ener Bio Ghee, Olivenöl, Natsu Perl-Couscous, Minze, Brokkoli, Avocado, Sojasoße, Lachs. Dinner: Grüne Paprika, Pizzakäse, Aldi Ziegenfrischkäse Natur, Edeka Pfifferlinge, Aubergine, Zucchini, Olivenöl, Süßkartoffel, Pfirsiche. Snacks/Other: Merci Merci Finest Selection, Himbeeren, Blaubeeren, Pfirsiche, K-Bio Agavendicksaft, Lidl Griechischer Joghurt, Mineralwasser, Kaffee, Gemischte Nüsse, Aldi Bergkäse. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walter-er's Weight History
|