Weigh In record (no journal entry) for 03 July 2024
|
74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 89.37g | Prot: 182.12g | Carbs: 248.54g.
Breakfast: Egg, Coffee, Whole Wheat Bread, Cuties Clementines, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier. Dinner: Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Rachel's Kettle Chips, Balsamic Vinegar. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|