Weigh In record (no journal entry) for 03 July 2024
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.72g | Prot: 36.40g | Carbs: 179.24g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Latte Coffee, Apples, Strawberries. Dinner: Margarine, Mushrooms , Sour Dough Bread. Snacks/Other: HP Brown Sauce, Tesco Finest Coffee & Walnut Cake, Bananas . more...
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steady weight
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Maxine smith's Weight History
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