Weigh In record (no journal entry) for 03 July 2024
|
73.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 60.43g | Prot: 57.48g | Carbs: 115.30g.
Breakfast: Telur Ceplok, Tempe Orek, Nasi Putih. Lunch: Dadar Gulung, Bola Ubi. Dinner: Daging Sapi, ABC Saus Sambal , Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillahdiettt's Weight History
|