Weigh In record (no journal entry) for 03 July 2024
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73.9 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.71g | Prot: 87.00g | Carbs: 150.29g.
Breakfast: DM Bio Reis Sirup, Penny Markt Körniger Frischkäse 0,4 % Fett , Kölln Haferflocken, Paranüsse, Heidelbeeren, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Tee. Lunch: REWE Fettarme H-Milch Laktosefrei 1,5%, Alpro Geröstete Mandel, Bio Wise Kokosöl, Exquisa 0,2% Fitline Kräuter, Möhren, Pellkartoffeln, Tee, Kaffee. Dinner: Kupfer Geflügelfiletroulade, Dulano Kochschinken, Pellkartoffeln, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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