Weigh In record (no journal entry) for 03 July 2024
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85 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 44.66g | Prot: 146.15g | Carbs: 342.23g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Philadelphia Protein. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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steady weight
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