Weigh In record (no journal entry) for 03 July 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 32.00g | Prot: 40.62g | Carbs: 29.24g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Garam Laut, Royco Royco Ayam, Telur Ceplok, Yun-Yi Tahu Kuning, Sawi Putih, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah. more...
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Losing 2.1 kg a Week
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fadheul24's Weight History
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