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mioka78
Journal
03 Jul 24
mioka78's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
80.1 kg
Lost so far:
14.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1457 kcal
Fat: 75.79g | Prot: 36.62g | Carbs: 169.56g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
KDV Миндальный Батончик Nut N Go, Гречка Отварная, Салат Овощной с Маслом.
Dinner:
Васькино Счастье Катык Термостатный 4%, Салат Овощной с Маслом, Гречка Отварная.
Snacks/Other:
Зеленое Яблоко.
more...
2355 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mioka78's Weight History
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