Weigh In record (no journal entry) for 03 July 2024
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 99.70g | Prot: 118.37g | Carbs: 199.67g.
Breakfast: Alesto Mix di Noci Acagiù e Arachidi con Miele e Sale, Pasta di Mandorle, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto Grano Duro, Nutella Nutella. Lunch: Arachidi, Formaggio Brie, La Bottega del Gusto Salame Milano, Pane di Semola. Dinner: Grana Padano Grana Padano, Pesca Noce, Patata Bollita. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Cudduredda di Delia, Nutella Nutella, Yogurt Greco, Xcore Xtreme Casein. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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