Weigh In record (no journal entry) for 03 July 2024
|
82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 32.55g | Prot: 100.97g | Carbs: 178.46g.
Breakfast: Ovo, Prozis Aveia Instantânea, Mercadona Bebida de Soja com Extrato de Café. Lunch: Mercadona Chocolate Negro 72%, Maçãs, Esparguete, Continente Douradinhos de Pescada. Dinner: Mercadona Gelado Laranja , Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Scitec Nutrition Whey Protein Isolate, Alesto Arandos Desidratados, Nestlé Cereais Fitness, Lidl Flocos de Aveia, Ameixas, Continente Iogurte Natural. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cffsilva's Weight History
|