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well yesterday did not go quite as planned. I had yet another tumble on the ice. I am becoming a processional. but I'm okay just sore, so someone was obviously looking out for me.
anyways I am also a little disgusted with myself over how much I ate when I got home last night. I don't know if I should blame it on being over tired, or stressed, or just me and a bad habit. whichever the case may be if I want that scale to continue ticking downwards I need to find the reason quickly.
:/
View Diet Calendar, 28 January 2016:
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1536 kcal
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Fat: 49.81g | Prot: 97.26g | Carbs: 180.09g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Herbal Tea Presweetened with Low Calorie Sweetener, Silk Original Soy Milk, President's Choice Soy Protein, Bananas. Dinner: Gardein Beefless Burger, Compliments Whole Baby Carrots, Cheddar or Colby Cheese (Lowfat), Pepsi Diet Pepsi (Can), Triscuit Original. Snacks/Other: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Apples, Activia Strawberry Yogurt, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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