DarkKnight73's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

129.3 kg Lost so far: 6.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1514 kcal

Fat: 43.60g | Prot: 147.47g | Carbs: 125.28g. Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: LeanFit Whey Protein, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maple Lodge Farms Chicken Sticks, Dairyland 2% Cottage Cheese, Coffee with Cream, Coffee with Cream, Six Star Pre-Workout Ignition. more...

1090 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 6.4 kg a Week

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DarkKnight73's Journal, 02 Jul 24

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DarkKnight73's Weight History