Weigh In record (no journal entry) for 02 July 2024
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73 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 171.20g | Prot: 147.79g | Carbs: 366.76g.
Breakfast: Мистраль Гречневая Крупа. Lunch: Фундук Фундук Орех, Бананы. Dinner: Вареники с Творогом, Евразия Борщ с Говядиной, Пармезан Сыр. more...
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Losing 0.1 kg a Week
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