Weigh In record (no journal entry) for 25 January 2016
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133.2 kg
Lost so far: 11.3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1992 kcal
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Fat: 92.34g | Prot: 63.24g | Carbs: 218.46g.
Lunch: Großer Hamburger, Maredo Steakhaus-Pommes Frites. Dinner: McDonald's Eistüte, McDonald's Iced Frappé Coffee Choc (Mittel). more...
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Gaining 5.6 kg a Week
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