Weigh In record (no journal entry) for 02 July 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 73.69g | Prot: 142.37g | Carbs: 211.40g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Indofood Bumbu Gulai, Alfamart Kerupuk Kulit Kerbau, Coconut Milk or Cream (Liquid with Water, Canned) , Beef Rendang, White Rice. Dinner: Noodles, Champ Bakso Ayam, Fried Tofu , Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg, Indomart Kripik Singkong Pedas. Snacks/Other: Mayonnaise , Alfamart Abon Sapi, White Bread (Home Recipe or Bakery), Tangerine Juice, Coconut Milk or Cream (Liquid with Water, Canned) , Brown Sugar , Coconut Meat, Rose Brand Tepung Tapioka. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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