flikflaks's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

103.6 kg Lost so far: 23.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

443 kcal

Fat: 10.02g | Prot: 31.39g | Carbs: 55.34g. Breakfast: Zucker, Aldi Bio Apfelmus, Eierkuchen. Lunch: Whey Protein, Aldi Kakaopulver, Milch 1,5%. more...

3285 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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flikflaks's Weight History

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flikflaks's Journal, 02 Jul 24

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flikflaks's Weight History