Weigh In record (no journal entry) for 02 July 2024
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70.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 62.01g | Prot: 108.64g | Carbs: 19.12g.
Breakfast: Cabbage , Tillamook Smoked Medium Cheddar Cheese, Great Value Sharp Cheddar Cheese, Egg, Heavy Cream, Water . Lunch: Water , Bob's Red Mill Soy Protein Powder (19g). Dinner: Heavy Cream, Chocolate Soy Panna Cotta 4oz serving (Test West). more...
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Losing 0.6 kg a Week
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