Weigh In record (no journal entry) for 02 July 2024
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88.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 28.30g | Prot: 145.21g | Carbs: 97.41g.
Breakfast: Campofrío Fiambre Peru Fumado, Mercadona Bebida de Aveia sem Adição de Açúcares, Pingo Doce Pão Mistura. Lunch: Melão, Vinho Tinto de Mesa, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Peru Grelhado, Tomates, Pepino (Descascado). Dinner: Frango (Pele Não Consumida), Percebes, Tomates, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.7 kg a Week
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Francisco Simoes's Weight History
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