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mioka78
Journal
02 Jul 24
mioka78's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
80 kg
Lost so far:
14.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1032 kcal
Fat: 44.70g | Prot: 65.09g | Carbs: 97.26g.
Breakfast:
Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
Био Баланс Кефирный 1%, Салат Овощной с Маслом, Котлеты из Куриной Грудки.
Dinner:
Зеленое Яблоко, Fish House Мидии в Рассоле, Меридиан Морская Капуста Салат "Витаминный Сочный", Салат Овощной с Маслом.
more...
2674 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mioka78's Weight History
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