Weigh In record (no journal entry) for 02 July 2024
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 61.35g | Prot: 99.24g | Carbs: 174.44g.
Breakfast: Bliss Crispy Mallow, Quaker Oat So Simple Original, Sainsbury's Semi-Skimmed Milk. Lunch: Cappuccino, Sainsbury's Wafer Thin Chicken Slices, Babybel Mini Babybel Light, Pom-Bear Original Potato Snacks, Sainsbury's Olive Spread, Warburtons Soft Brown Sandwich Thins, Sainsbury's Jazz Apples. Dinner: Grenade Carb Killa Fudged Up, Sainsbury's Olive Spread, Marks & Spencer Sweet & Crunchy Side Salad , Warburtons Soft Brown Sandwich Thins , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skinny Crunch Fruit and Nut, Skinny Dream Salted Caramel Bars, Sainsbury's Red Seedless Grapes. more...
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Losing 0.8 kg a Week
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PurpleBow's Weight History
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