Weigh In record (no journal entry) for 02 July 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4235 kcal
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Fat: 157.18g | Prot: 240.26g | Carbs: 435.37g.
Breakfast: Cappuccino, Caffè Zuccherato, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, WHY Nature Fiocchi Avena Baby Gusto Ciambella, Misura Fibrextra Biscotti Muesli, Pesca Noce Enrico, Myprotein Omega 3. Lunch: Gelato, Falcone Red Fruit Snack, Peroni Gran Riserva Rossa, Burrata, Pizza Margherita, Focaccia, Panzerotto al Forno, Alplì High Protein 25 Vaniglia, Mirtilli, Lamponi. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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