Weigh In record (no journal entry) for 02 July 2024
|
85 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 55.43g | Prot: 148.77g | Carbs: 352.15g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Selex Pane per Maxi Hamburger Integrale con Sesamo, Fileni Hamburger di Pollo Bio. Snacks/Other: Prozis Burro di Arachidi, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|