Weigh In record (no journal entry) for 02 July 2024
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 74.41g | Prot: 60.79g | Carbs: 286.44g.
Lunch: Migros Brätkügeli, Knorr Bratensauce, Migros Rösti, Coop Ruchbrot, Bruno's Best Salatsauce Französisch, Grüner Blattsalat. Dinner: Migros Ruchbrot, Optigal Pouletbrust, Valflora Soft, Optigal Pouletbrust, Philadelphia Philadelphia Kräuter, M-Classic Roggenvollkornbrot. Snacks/Other: Coca-Cola Coca-Cola , Migros Bärentatzen, Kinder Pingui, Migros Coupe Chantilly Chocolat, Ovomaltine Choc Ovo, Migros Apfelringe Getrocknet, Smarties Smarties Mini. more...
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Losing 1.1 kg a Week
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alpakagagi's Weight History
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