Weigh In record (no journal entry) for 01 July 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 53.28g | Prot: 93.05g | Carbs: 68.21g.
Breakfast: Café, Melão, Queijo Mozzarella, Ovo. Lunch: Mexerica, Tomates, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Mozzarella, Ovo, Pullman Pão de Forma sem Casca Tradicional. more...
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2133 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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carol0624's Weight History
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